7 Tips for Reducing Hair Loss
You may be brushing your hair when you suddenly clutch to tufts of hair. As horrifying as this may seem, it should not be a cause for alarm. We all experience bouts of hair loss once in a while. However, there might be some severe instances, but in most cases, you might be going through your shedding cycle. No matter the situation, you can still give your hair a fighting chance by embarking on the following tips for reducing hair loss:
Your diet lends a considerable hand in the functioning of your body, inclusive of the hair. By increasing your intake of proteins, you will support the building of tissues in the body, which includes your hair. Due to this reason, you can stock up on milk, fish or egg whites as they are rich sources of proteins. Other sources include foods rich in omega-3 fatty acids such as mackerel and salmon and ground flax seed works too.
You should also be keen on your vitamin intake. For instance, vitamin A is crucial as it is part of fat synthesis and this leads to healthy hair. Therefore, foods that have vitamin A in them include carrots, eggs, and leafy greens. Other necessary vitamins include B12, which boosts the production of red blood cells and Vitamin E which supports healthy circulation. This means that your body gets sufficient oxygen and this leads to healthier hair.
Minerals are also essential in hair production, and these include iron, zinc, calcium, magnesium, and copper. These can found in the regular vegetables through daily intake of mineral supplements is a sure option.
Breaking Bad Habits
Some common bad habits may inhibit the growth or production of hair. One of such habits is smoking. Smoking cuts on circulation, including the flow of blood to the scalp. Also, indulging in caffeine and alcohol works against your immune system, and this could lead to hair fallout. Finally, not drinking water also works against hair production. This is because there is a link between staying hydrated and tissue health and growth. The hair shaft comprises of water to a large extent. In this regard, ensure that you drink at least eight glasses of water daily.
Oblivious to many, the root of your hair loss problem might be tension and stress. Therefore, this calls for stress management measures. You can choose to embark on yoga or meditation to bring the stress levels down and thus calm the mind.
There are many perks to hitting the treadmill or generally embarking on an exercise regimen. Exercising regularly leads to sweating, which then cleans out and unclogs the hair pores. And of course, exercising will make you healthy overall, and this means you’ll get to grow stronger locks.
Massaging Essential Oils on the Scalp
Massaging your scalp helps in stimulating the hair follicles, and this leads to increased hair growth. Essential oils such as thyme, rosemary and lavender are good for your hair as they prevent balding and hair thinning. As such, add some drops of thyme, lavender or rosemary oil to a carrier oil of your choice (almond, olive, coconut among others). Next, massage these oils into your scalp. Afterward, cover with a shower cap and let it sit for an hour after which you should shampoo the hair. Doing this for a week will have your hair looking healthy in no time.
Antioxidants are also good for your hair campaign as they help increase hair growth and inhibit hair loss. An excellent source of antioxidants is green tea. To maximize the antioxidants in the green tea, brew two bags in a cup of water. Next, apply this warm mixture onto your scalp and leave it for an hour. Afterward, rinse it.
If your case is severe, you can always see the doctor who will advise you on the way forward. Your hair loss may be as a result of hormonal imbalance, and the doctor will prescribe a solution to this. All in all, with these tips, you should soon be the candidate of some strong and healthy locks in due time.