How to Stop Hair Fall During Pregnancy
Pregnancy is the most wonderful period of life for many women. After the onset of pregnancy, many changes occur in the physical and psychological state of women. Perhaps the most important cause of these changes is hormonal changes in the body. With the onset of pregnancy, your body undergoes many changes in preparation for the birth of a living being. Sometimes during pregnancy, these hormonal changes can cause hair loss.
- Well, how intense?
- And will it pass?
- Will hair fall out after childbirth?
- Can hair loss be prevented during pregnancy?
We’ve prepared a guide for you with all the answers to these questions about hair loss in pregnancy . You can read our article to find out topics that interest you.
How does pregnancy affect hair health?
Pregnancy can affect your hair in different ways. Some women say their hair is healthier than ever before. In fact, one-third of women said their hair health improved between the 4th and 5th months of pregnancy.
However, some women claim that their hair is more problematic than ever. Dry hair is one of the most common hair problems during pregnancy. During this period, the hair needs more moisture than ever before. Hormonal changes lead to different consequences for every woman and every pregnancy. In addition, the response of hair follicles to changes can also vary.
It is impossible to predict these changes. In addition, your hair may look better during your first pregnancy, while it may not look good during your second pregnancy. However, it is very rare for a woman to experience health problems for the entire nine months, such as hair loss. Especially in the last three months of pregnancy, your hair will look better.
Hair health in the first three months of pregnancy
In the first three months of pregnancy, you may feel the hair strands thicken. However, due to the normal lengthening cycle, it is very difficult for the hair to grow back in such a short time. Hair grows only half a centimeter per month. Thus, it will take about 6 months to notice any changes in the overall length. Perceived thickness and volume are the result of increased estrogen levels during pregnancy. This causes the hair follicles to produce less sebum, so you will have more hair. However, the decrease in sebum production can lead to dryness of your hair. Therefore, make sure you moisturize your hair enough, especially during the first trimester of pregnancy.
Hair loss during pregnancy
Typically, a small amount of hair is lost during pregnancy. Therefore, your hair usually appears thicker and bulkier towards the middle and end of pregnancy. The reason for this is that as estrogen levels increase, your hair spends longer than usual in the active growth (anagen) phase. However, due to the normalization of estrogen levels, hair loss can occur several months after birth.
If it turns out that you are pregnant and your hair is shiny and lush, it is normal to worry about it. But don’t worry, this is probably temporary. Is hair loss during pregnancy an abnormal condition?
Hair loss during pregnancy is not uncommon, but less frequent than postpartum hair loss. However, in some cases, shedding can occur during pregnancy, depending on the mother’s general health. Sometimes hormonal fluctuations also cause hair loss. You may experience more hair loss than usual while showering or brushing. If the loss continues, it may be due to a vitamin deficiency. In this case, after consulting your doctor, you can take steps to prevent increased loss.
Causes of hair loss during pregnancy
In general, pregnant women experience some changes in their hair structure due to increased levels of the hormone estrogen. This hormone also affects hair follicles. Sometimes, with the exception of hormonal changes during pregnancy, hair loss is possible for various reasons. In addition, hair loss during pregnancy can be associated with a lack of vitamins and minerals in our body. Stopping the birth control pill is another reason for hair loss.
Genetic factors: Pregnancy is the period when the body needs more food. In addition, vomiting during the first trimester of pregnancy can cause nutritional deficiencies. Inadequate intake of foods with high nutritional value causes hair loss during pregnancy. Deficiencies in iron, proteins, minerals and vitamins also contribute to this situation. In addition, excess intake of vitamins can also cause hair loss.
Pregnancy related diseases: Sometimes gestational diabetes or fungal infections in pregnant women can also cause hair loss. In addition, high blood pressure during pregnancy and certain medications used to combat depression also increase the risk of hair loss. If you experience such problems, we recommend that you consult your doctor.
Hormonal changes: Since hormonal changes during pregnancy interfere with the normal hair growth cycle, this is one of the main causes of hair changes. This can lead to excessive hair loss in the first trimester of pregnancy, but this is a temporary condition and will change completely a few months after giving birth.
Genetic factors: Genetic factors are one of the causes of hair loss. If your mother also has hair loss during pregnancy, your risk of having the same problem increases.
Thyroid Disorders: Diseases of thyroid hormones are one of the causes of hair loss during pregnancy. This hormone affects the digestive system, metabolism, psychological state, and even the growth of human hair and nails. Therefore, thyroid disorders can cause hair loss.
Gynecology: Certain medical conditions, such as polycystic ovary syndrome, can cause excessive hair growth or hair loss during pregnancy. Reasons for breeding: Stopping the use of birth control or other contraceptives can lead to hair loss. In addition, abortion, stillbirth and abortion are some of the causes of hair loss.
Scalp Disorders: Many women who are pregnant may experience skin allergies or scalp problems. This can contribute to thinning and even hair loss.
How to prevent hair loss during pregnancy?
Hair loss after pregnancy or after childbirth is not a serious problem as it is a temporary condition and will return to normal soon after childbirth. However, hair loss can cause conditions such as illness or malnutrition, as this can harm both mother and baby. So how to avoid hair loss during pregnancy and how to reduce existing hair loss?
Oil Treatment : Regular scalp care can be very beneficial to your health. Applying hair oil twice a week before bed can help nourish your hair. The best natural oils for hair care include coconut, almond, and olive oils
Avoid overusing hair care products: Try to keep your hair natural during pregnancy, rather than using too many straighteners, dryers or other products on your hair. Be gentle with your hair when it is damp and use a wide-toothed comb when brushing.
Lack of vitamins and minerals: Pregnant women are advised to follow a healthy diet that includes essential nutrients for her and her baby. It is recommended to use a nutritional complex rich in vegetables and fruits containing antioxidants and flavonoids. They will stimulate and protect your hair.
Do your meditation: One of the main causes of hair loss during pregnancy is stress. However, during pregnancy, you are unlikely to get rid of stress. In this case, it’s important to focus on the things that make you feel good. Meditation May Help Prevent Stress And Hair Loss During Pregnancy
Avoid Hair Products That Contain Chemicals: On the shelves of beauty stores, you can find many products that claim to eliminate hair loss. However, these products are not suitable for pregnant women as they contain harmful chemicals. During pregnancy, only hair care products that contain biotin and silica should be used.
Don’t brush your hair when it is wet: basically, we brush our hair right after we get out of the shower. However, you should avoid doing this because when your hair is wet, your hair is much easier to break. If you comb the strands when they are wet, you tend to lose more hair. It is best to wait for your hair to dry naturally. You can try using a towel instead of a hair dryer.